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  THE IMPORTANT OF EATING FRUITS AND VEIGE Fruits and vegetables are essential to a healthy diet because they are high in vitamins, minerals, and antioxidants, which provide a number of health benefits. Fruits are a popular food because of their inherent sweetness and eye-catching hues. They also contain important nutrients like vitamin C and dietary fiber, which are good for the immune system and digestive health. On the other hand, vegetables are usually less sweet but just as necessary because they include essential nutrients like potassium, folate, and vitamin A. They also support overall wellbeing, weight control, and heart health. However, despite the fact that fruits and vegetables have countless health benefits, a large number of individuals still do not give a damn about them. Firstly, fruits and vegetables provide the body with several health benefits, including vitamins, minerals, and fiber. Vitamins, minerals, and fiber deficiencies can lead to constipation, weight ...